Welcome to the team

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My name is Lauren and I'm your Coach! I'm in the business of being your buddy, and helping you find growth in your mind, body, spirit, and business! As a Certified Life, Business, and Relationship Coach, 200+ Hour Yoga and Barre instructor, Reiki Level II, and Sound healer, I combine all my practices into one to help you cultivate new energy and opportunities in your life and business all while satisfying your mind, body, and spirit. 

“Courage is resistance to fear, mastery of fear, not absence of fear”

Mark Twain