Find Steadiness in the Body, and the Mind Will Follow

~Lauren 

     Too often people find themselves struggling mentally, and don't think to add in physicality. Since the body is one whole part; being physically active to ease the mind goes hand-in-hand. I know when I am having a rough day, and my mind just won't stop; I drop in to Yoga, Barre, Running or the Gym. Here I offer you support in your Life and/or business Coaching to drop down, and tune out to relieve stress from the outside world. 

      Here I use my teachings in Yoga; which means to 'to join' or 'to yoke' or 'to unite', Barre which is inspired by Ballet, or sometimes the combination of the two to ease the mind. 

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You have a few options with  Yoga and Barre

**Private One-On-One

**Groups up to 10 People (Birthday's, Bridal Showers, or Wedding Day Wake up)

**Corporate yoga events to build a good work environment

*Drop in for an in-person Class

 

Class Schedule:

SC Wellness Center

3260 Holmestown Rd #4, Myrtle Beach, SC 29588

Tuesdays~ Yoga 6:15-7:15 $10

Thursdays~ Barreyogi 6:15-7:15 $10

**For Private classes please email**

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We Offer Aroma Touch as an aditional body treatment

$65 a Session